Magnesium Glycinate is a combination of the essential mineral magnesium and amino acid glycine that can relieve stress and anxiety, improve sleep quality, and may reduce depression symptoms. This bioavailable form is more easily absorbed by your gut, especially compared to magnesium oxide, and less likely to cause cramping or nausea. Magnesium also supports your body's ability to produce melatonin, which is the hormone that regulates the circadian rhythm, and may help with more restful, longer-duration sleep.

One of the most significant risk factors for heart disease is inflammation, and research suggests that magnesium decreases inflammation in the body, and may also improve the function of the heart muscle. Additionally, studies have shown that magnesium relaxes the mind and body to reduce muscle tension, and relieve anxiety and stress.

Magnesium Glycinate may be taken in the mornings or evenings to obtain its benefits, although many find its calming properties helpful for falling asleep, and recommend it be taken ~30 minutes to 1 hour prior to bed.

Serving: 2 capsules daily (approximately 2-month supply)